The HCG (Human Chorionic Gonadotropin) Diet is a weight-loss approach that combines a low-calorie diet with regular injections or supplements of the HCG hormone, which is naturally produced during pregnancy. The diet is divided into three phases: a loading phase, a low-calorie phase, and a maintenance phase.
Pros:
Rapid weight loss: Some people may experience quick initial weight loss.
Structured plan: The diet provides a clear and structured meal plan.
Cons:
Lack of scientific evidence: Many studies have shown that the weight loss results are primarily due to the low-calorie diet, not the HCG hormone.
Side effects: HCG injections may cause side effects like headaches, fatigue, and mood swings.
Unsustainable: The extremely low-calorie phase may be haro to maintain and can lead to nutrient deficiencies.
Muscle loss: The diet may result in muscle loss, which can negatively impact metabolism.
Fad diets don’t work. Consistency and compliance does! If you’ve been yo-yo dieting and need some guidance, comment or send me a message!
