One of my favorite ingredients in many pre-workout supplements is Citrulline Malate. Numerous studies show its ability to increase muscular endurance- strength performance.
Studies on its effects on power, maximal strength, and recovery have not shown much benefit.
Suggested dose: 8g pre workout
Citrulline Malate is a combination of the amino acid L-Citrulline and Malic Acid. It is often used by athletes to improve exercise performance. Citrulline Malate can help reduce fatigue, increase endurance, and reduce muscle soreness, making it a great supplement to take before exercise. It can also help increase muscle protein synthesis, which can lead to faster muscle growth. Additionally, Citrulline Malate can help improve muscle pump, which can enhance your workout experience. It’s all about #ThePump
