The true ketogenic diet is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body. In this state, the body shifts its primary energy source from carbohydrates to fats, leading to the production of ketones as an alternative fuel source. The diet typically consists of approximately 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.
When following the ketogenic diet, the limited carbohydrate intake prevents the rapid increase in blood glucose levels and subsequent insulin release. As a result, the body starts breaking down stored fats into ketones to fuel essential bodily functions and physical activities. This metabolic shift can assist in fat loss because it encourages the body to burn its fat reserves for energy.
Furthermore, the ketogenic diet may help reduce appetite due to the increased satiety provided by fats and proteins, leading to a reduced overall calorie intake. Additionally, the diet may improve insulin sensitivity, potentially enhancing the body’s ability to use carbohydrates more efficiently when they are reintroduced.
