The top three reasons to supplement with vitamin D are:
- Promoting bone health: Vitamin D helps the body absorb calcium, which is necessary for strong bones. Without enough vitamin D, the body can’t absorb calcium effectively, which can lead to weakened bones and increased risk of fractures.
- Boosting immune function: Vitamin D has been shown to play a crucial role in supporting a healthy immune system. It helps the body produce antimicrobial peptides that fight off infections, and research has suggested that vitamin D deficiency may increase the risk of respiratory infections.
- Reducing inflammation: Vitamin D has anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is linked to a variety of health problems, including heart disease, diabetes, and autoimmune disorders. Adequate levels of vitamin D may help reduce the risk of these conditions.
