Weight Loss - Sean Shannon Fitness

Vitamin D

The top three reasons to supplement with vitamin D are: Promoting bone health: Vitamin D helps the body absorb calcium, which is necessary for strong bones. Without enough vitamin D, the body can't absorb calcium effectively, which can lead to weakened bones and increased risk…

Citrulline Malate Dietary Strategies Sean Shannon Articles Weight Loss January 27, 2024 350Views 0Likes

Citrulline Malate

One of my favorite ingredients in many pre-workout supplements is Citrulline Malate. Numerous studies show its ability to increase muscular endurance- strength performance. Studies on its effects on power, maximal strength, and recovery have not shown much benefit. Suggested dose: 8g pre workout Citrulline Malate…

Dietary Strategies Mic Injections Sean Shannon Articles Weight Loss January 27, 2024 426Views 0Likes

MIC injections

MIC injections, which stand for Methionine, Inositol, and Choline, offer several potential benefits for athletes. Here are the top reasons why athletes may benefit from MIC injections: Enhanced Fat Metabolism: MIC injections are often used to support weight loss and body composition goals. Methionine, an…

Dietary Strategies Sean Shannon Articles The Zig Zag Diet Weight Loss January 27, 2024 512Views 0Likes

The Zig Zag Diet

The zig zag approach to dieting is a nutritional strategy that involves alternating between different calorie intake levels to achieve specific goals. It was primarily created to support athletes and fitness enthusiasts in optimizing their performance, body composition, and metabolic function. The approach is based…

Cyclic Ketogenic Diet Dietary Strategies Sean Shannon Articles Weight Loss January 27, 2024 313Views 0Likes

CKD: Cyclic Ketogenic Diet

Cyclic ketogenic dieting, also known as CKD, is a variation of the standard ketogenic diet (SKD). The ketogenic diet is a low-carbohydrate, high-fat diet that forces the body to enter a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates. In…

Dietary Strategies Sean Shannon Articles True Ketogenic Diet Weight Loss January 27, 2024 269Views 0Likes

TKD: True Ketogenic Diet

The true ketogenic diet is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body. In this state, the body shifts its primary energy source from carbohydrates to fats, leading to the production of ketones as an alternative fuel source.…

Dietary Strategies Intermittent Fasting Sean Shannon Articles Weight Loss January 27, 2024 239Views 0Likes

Intermittent Fasting

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods to eat but rather focuses on when to eat them. The most common approach is the 16/8 method, where individuals fast for 16 hours and…

Salt Sean Shannon Articles Weight Loss January 27, 2024 233Views 0Likes

Himalayan vs Celtic Salt

Sourcing: Himalayan Pink Salt: Sourced from the Khewra Salt Mine in the Punjab region of Pakistan, it is believed to be millions of years old and extracted from ancient sea beds. Celtic Salt: Sourced from the coastal regions of France, it is harvested from salt…

Pescatarian Diet Sean Shannon Articles Weight Loss January 23, 2024 208Views 0Likes

Pescatarian Diet

The pescatarian diet is a dietary approach that combines the principles of vegetarianism with the inclusion of seafood. It primarily focuses on plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, while also allowing for the consumption of fish and other seafood. Red…

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