The pescatarian diet is a dietary approach that combines the principles of vegetarianism with the inclusion of seafood. It primarily focuses on plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, while also allowing for the consumption of fish and other seafood. Red meat and poultry are generally avoided.
The pescatarian diet offers several health benefits. First and foremost, it is rich in essential nutrients like vitamins, minerals, and antioxidants obtained from plant-based sources. It encourages a higher intake of fruits and vegetables, which are associated with a reduced risk of chronic diseases like heart disease, certain cancers, and obesity.
The inclusion of fish and seafood in the pescatarian diet provides an excellent source of high-quality protein, omega-3 fatty acids, and other essential nutrients. Omega-3 fatty acids are beneficial for heart health, reducing inflammation, and supporting brain function.
The pescatarian diet also tends to be lower in saturated fat compared to diets that include red meat and poultry. This can contribute to maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases.
